Our Cardiac Risk Reduction program is for anyone who has multiple risks for heart disease; it's also for people who already have heart disease and want to prevent further problems. These risk factors include high blood pressure (hypertension), high cholesterol (hyperlipidemia), diabetes (Type 1 or 2), obesity and smoking.

Changing one’s behavior can be a difficult and complex process; most patients need a strong support system to be successful. Our staff includes cardiologists, cardiovascular nurse clinicians, nutritionists, exercise specialists, and consulting psychologists. We also have a certified tobacco treatment specialist on staff, as well as two certified diabetic educators.

Risk Reduction Program @ a glance

• Meet once a week for 13 weeks (a session lasts for two-and-half hours)
• Cardiovascular risk factor evaluation and education
• Nutrition assessment and education, including computerized analysis of your eating patterns
• Exercise session and follow-up recommendations based on your stress test
• Stress management with an emphasis on learning meditation and cognitive behavioral techniques

In most cases, this program is covered under insurance. For more information on this program, please read our new brochure.

Additional programs available:

• A dedicated cardiac maintenance gym --open to program members on a drop-in basis
• Strong Women Strength Training program – a strength training program specifically geared for the middle-age/older woman
• Reiki, Yoga, and Pilates classes
• Personal Training
• Therapeutic Massage
• Hypnotherapy for smoking cessation, weight control, or stress management
• Meditation Program

These programs are designed to educate, motivate and guide you to make the best choices for your heart! We are also available for long-term follow up by individual appointment.