Wellness & Integrative Classes

To see all classes currently available, click here.  

To register and pay for a class, go here.

Therapeutic Massage
Prenatal Massage
Massage with Spa Treatment
Massage for Illness
Polarity
Therapeutic Touch for your Health
Acupuncture & Herbology
Reiki
Hypnotherpay for Weight Loss, Smoking Cessation, Stress Management
Hypnotherapy to Enhance your Surgical Experience

Gentle Yoga
These 75-minute classes help reduce stress and increase flexibility, balance and strength.
Gentle Yoga and Support for Women
Manage stress and appreciate who you are through a variety of mindfulness practices.
Yoga for Stress Management
Experience yoga postures, deep relaxation, breathing exercises and meditation, for stress and anxiety.
Neck & Shoulder Yoga Workshop
Learn movements that will release neck and shoulder tension with a yoga practice you can do daily.
Back Care Yoga Workshop
Learn why yoga is one of the best ways to help an aching back.
Back Care Yoga
These yoga postures can help heal and strengthen your back.
Yoga for Chronic Pain
This 75-minute gentle yoga class helps improve flexibility, strength, and reduce stress.
Prenatal and Postpartum Yoga
Learn gentle stretching and yoga postures to help your body, mind and spirit through pregnancy and after delivery.
Tai Chi Chuan
This Chinese discipline of refined, slow kung-fu movements is suited for all ages and will increase energy, inner strength and balance.
Chi Gong
Experience the mind-body connection with these ancient Chinese health exercises for total well-being.
Pilates
Strengthening and stretching workout targets abdominal muscles.
Pilates Strong Body Combo
A pilates-based class that incorporates weight training and cardiovascular fitness exercises.
Personal Training
Work with a fitness expert to assess your individual fitness level, and receive an exercise prescription for a life-long fitness plan.
Fitness Program and Boot Camp
Step aerobic classes, muscle conditioning, strength training and boot camp and various exercise equipment.

LEARN Program for Weight Loss
Address key areas for successful weight loss: life-style, exercise, attitudes, relationships and nutrition.
Smoking Cessation: Quit and Quit for Good
This behavior treatment program has a proven success rate which significantly exceeds the national average. Eight sessions. Covered by many insurances.
Introduction to Meditation
This program combines guided meditation and relaxation.
Relaxation for Mind, Body & Spirit
Learn different types of meditation techniques, journaling, transcendental meditation and relaxation response, guided imagery, visualization and mindfulness.
Introduction to Reiki – Free!
Learn the history, technique and health benefits of Reiki. Pre-registration required for nursing CEUs.
Reiki Clinic
Relax and heal with individual treatment in our clinic led by a certified Reiki practitioner.
Lynn:Tuesdays, day and evening appointments available. Please call for dates and times.
Reiki Certification Class – Level I
Learn the Usui method of Reiki in this two-day workshop to promote healing and optimal health for yourself and others. CEUs available (16.8)
Make Positive Changes Easier with Hypnotherapy – Free!
Learn how hypnosis can assist you in making positive life changes.

Childbirth classes
These classes cover emotional aspects of pregnancy, birth process, medication, anesthesia, section childbirth, recovery and postpartum period. Practical tips for the care and feeding of a baby during the first six weeks and a tour of the NSMC Birthplace.
Siblings classes
Preparing children aged 3–12 years for a new sibling; includes tour of NSMC Birthplace.
Babysitting classes
For young people 11–14 years.

Classes offered at NSMC Salem Hospital and NSMC Union Hospital 

Certified by the American Diabetic Association, this program includes an individual nutrition evaluation, a nursing evaluation, education classes, insulin training and blood glucose monitoring. Covered by most insurances with physician referral. Read more about  the program here.