400 Highland Avenue
Salem, MA 01970
978.740.1022
Current classes and services
Gym schedule
Directions
current issue of The Healthy Life
Discounted and free classes for patients of the Mass General/North Shore Cancer Center
Learn about discounts and free classes
Inpatient Services
Wellness services for inpatients
Massage, Healing and Hypnotherapy find these services by searching here
Yoga and Movement find these classes by searching here
- Gentle Yoga
- Gentle Yoga and Support for Women
- Yoga for Stress Management
- Neck & Shoulder Yoga Workshop
- Back Care Yoga Workshop
- Back Care Yoga
- Yoga for Chronic Pain
- Yogalates
- prenatal and Postpartum Yoga
- Tai Chi Chuan
- Chi Gong
- PIlates
- Pilates Strong Body Combo
- Personal Training
- Fitness Program and Boot Camp
- Total Body Conditioning
Pathways to Health find these classes by searching here
- Meditation, Relaxation and Mindfulness
- Chi Gong Workshop for Breast Health
- LEARN Program for Weight Loss
- Smoking Cessation
- Introduction to Meditation
- Relaxation for Mind, BOdy & S;pirit
- Introduction to Reiki --mfree
- Reiki Clniic
- Reiki Certification class level 1
- Make Positive Changes easier wtih Hypnotherapy
Childbirth + Parenting
NSMC Birthplace partners with Isis Maternity to provide childbirth education, breastfeeding and newborn care classes. All classes take place at NSMC Salem Hospital.
Click to learn more and register for childbirth education, breastfeeding and newborn care classes. You may also call 781-429-1500. Isis classes are subject to Isis policies (snow cancellation, refunds etc.) so please read the Policies page on that site when signing up for a class (located at the very bottom of the page).
Diabetes Management
Classes offered at NSMC Salem Hospital and NSMC Union Hospital
Certified by the American Diabetic Association, this program includes an individual nutrition evaluation, a nursing evaluation, education classes, insulin training and blood glucose monitoring. Covered by most insurances with physician referral. Read more about the program here.
Learn more about Wellness & Integrative Medicine in the Wellness Library
